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Old 01-16-2012, 08:04 PM   #19 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
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Quote:
Originally Posted by cjohnson728 View Post
Almeeker, there was a day last week I did not respond to you...I didn't have the time to figure out how to put my thoughts into words but kept thinking about it, so maybe if I type it out now I can use it.

You had asked if it was that the things I used to do weren't working for me anymore, or if I just wasn't working the whole program. That's definitely a valid point and I would say it's a combination of both. I can't really work my whole program anymore because some things have changed (namely, my biggest calorie burn cardio class got canceled and I haven't found a good replacement, wrist/elbow/shoulder issues are precluding some tennis and weights, and time constraints have changed since joining another practice). The other part is that when I started FitDay 2 years ago, I was perfectly content on 1200, 1300 calories daily, but for some reason I find I can't stick to that now and I'm not sure why. I end up rebounding and eating even more than I would if I were just trying to maintain. You are absolutely correct in that what works, works, but I can't make myself do what works and that's what's not working! It's frustrating. But the bottom line is that I need to find what works NOW and do it. No excuses, no whining, just do it. Thanks for the thought-provoking question, because it really did twitch in my brain all week.
I have that same problem with calories, it's like my metabolism is wrenched up now and it's unwilling to starve. I cracked up that it twitched in your brain all week, believe me it's a question I struggle with all the time.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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