I like using a protein shake to supplement my protein. Almond milk works well too if you want to avoid dairy. I add yogurt and fruit. I've also started adding a scoop of the protein to my afternoon cafe latte. Makes a great hot drink. Mary
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"