I'm feeling a little under the weather today. It is pretty typical for me. Beginning in Nov to about New Years... who has time to get sick? Too much fun stuff to do, too many old friends, family, and new friends to catch up with, along with the regular work and household stuff. And this year I had a conference the 2nd week of Jan, so our last Christmas gathering was last night with the counsins. Whew! So now that things are slowing down my body is making sure that I take a break
. It isn't really a bad thing and in the end it ends up setting me up for a great Feb on into spring.
The bad news is that it looks like I will have to go back on blood pressure meds
, at least for a while. Ah well, I'm grateful that there are treatments as I'd rather take the meds that have a stroke... if you know what I mean.
Goals are pretty standard:
Fitness & diet
1. 2 liters H20, one during the day, one after dark
2. No white food
3. 2 yoga sessions
4. 2 runs (even if they turn to walks)
5. 2 Crossfit
6. Carbs less than 40%,
7. 90g protein
8. 1600 calories per day
Home, hearth & work
9. 1 random act of kindness/day
10. Trim trees and chip
11. Plan replanting of front bed
Not sure I'll get the exercise goals done, but I allowing a brisk walk to take the place of a run, if I just don't feel up to it.