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Old 01-16-2012, 06:11 PM   #16 (permalink)
FitDay Member
zyxst's Avatar
Join Date: Jan 2012
Location: Canada
Posts: 42

Joining the bandwagon with my goals for this week. The weight goal will, hopefully, be simple to reach and maintain. Last week, I kept fluctuating 4-5 lbs every day, which is disappointing (I know it's likely the imfamous water weight).

- 1700 Cals
- 30 minutes of free weights daily
- balance carbs/fat/protein to 40/30/30
- a stable 289 lbs
My journal
Starting weight: 310# December 2011 (heaviest)
Goal weight: 250# November 2012
April 1 goal weight: 262#
Ultimate goal weight: 150#
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