I'll be back later to catch up on today's thread so far.
Cassie, congrats on "the boy" winning the tournament!
Mike, big hug to you as you and GF decide your future together. I've read some of your problems but am not offering any advice. Just like there is no one-size-fits-all diet, there is no one-size-fits all relationship repair. Still just wishing you happiness whatever you decide.
Had a lazy weekend eating totally off plan. No way I'll get a good report now on my blood sugar test next month. The A1C blood sugar (average over 2 months) report will almost certainly show a level just slightly over 6% putting me back in the lowest part of the pre-diabetic range--I'll guess 6.2% Last time I was down to a nice normal 5.8%. But my cholesterol and triglycerides should show a nice decrease.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"