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Old 01-16-2012, 03:08 PM   #8 (permalink)
Kumochi
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 901
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Quote:
Originally Posted by KimJ2005 View Post
Hi,
I'm new, not sure what to post. I guess my goal this week is to exercise 6 days and not bing eat at dinner time. Thats my weakest part of the day. Gonna try to show some more patience with the kids and encourage my eldest (5 yrs old) to try a new vegetable.
No more eating my kids left-overs!
Welcome Kim I can relate to the not eating the leftover. I gained 4 pounds just looking after grandkids for 8 days. Remind yourself it's better to waste the leftovers than to add them to your waist.

My goals this week.

Cut out bedtime tv
Exercise X 5
Eat healthy
Journal

I am not setting a calorie limit this week except for Mon, Tue and Thur. 1400 each. The other days -- make wise choices. Mary
__________________
Mary

Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: April 15th, 2014 = 181.2
May 1st goal = 175

Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 67
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