I just added in my own custom for fat free milk also....another odd one I found was "cooked broccoli." Major calories in here for some reason, but no steamed broccoli, so I just use the raw one. Don't know what's in the "cooked" broccoli to make it so heavy.
You do have to watch calorie content in here sometimes.
Start weight - 161.5 (01/10/2010)
Goal weight - 130
Current weight - 149