HI, Not sure what to do but I thought I was doing everything right and when I weighed myself today it seems I have either stayed the same or gone up a bit. I sort of have a fear of weighing myself and when I do it makes me feel terrible if it is not what I want to see.
If i am logging all my food and activities and it says I am burning more than I am eating does it matter what types of food I am eating or would that alone make me gain or stay the same?
I am eating about the same in fat and carbs and less in protein but every day I am burning more than I am eating calorie wise. Should I just be patient and keep up my same habit or should I make a drastic change and see what happens.? (Like cut calories even more ?)
I am eating what ever I want but cutting down on the portions.
Any advice. Only done it for two weeks. Does it take longer to see results?
Thanks for any advice/tips.