Could someone provide exercise tips for eliminating "man boobs".
From past history only when younger and thin 189,2 pounds (190cm) the effect was not so visible.
Now i am in the process of loosing fat (currently 230 pounds) , so i think it would be wise to add some exercise in it. Would prefer simple exercise that one can do at home.
current BMI: 29,72
Goal in 5 months :202.4 pounds