Thread: A new year
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Old 01-16-2012, 02:22 AM   #5 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 443

It sounds like you need to be really consistent in logging your foods every day. I know a lot of people are like me and can't really judge portion sizes by eye. You should get a food scale and measuring cups/measuring spoons and log everything on here so that you know how many calories you're eating. It's very easy to underestimate them.
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