Hi Kay,
Nice to see you back! Yeah sometime it take a couple of rounds before the lessons finally stick - been there done that!
Don't let the frustration and anger overwhelm you - it can undermine all you are trying to accomplish. (you know the feeling... aww the hell with it, I'll just eat what I want). Set you goal and l keep looking forward, not back. You have already admonished yourself enough.
Eyes on the prize, girl
