View Single Post
Old 03-26-2010, 03:58 PM   #28 (permalink)
maliaka
FitDay Member
 
Join Date: Jan 2010
Location: CA
Posts: 3
Default

I'm a female, 5'6, 237 lbs with a seated with movement activity level. I have my goal set for 2,200, although I try to aim for 2,000.

Last month I aimed for 1600-1700 cals per day. I could only really manage that if I was absolutely obsessive about it, so I figured I'd increase my calories to avoid any backfires and it seems to be working well because I've lost 8 lbs this month!
maliaka is offline   Reply With Quote