Thread: Atkins
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Old 01-15-2012, 02:17 AM   #275 (permalink)
laughing_man_lee
FitDay Member
 
Join Date: Apr 2011
Posts: 6
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Quote:
Originally Posted by volleyballgranny View Post
Are you on facebook? We have a great Atkins support group there...if you are getting enough protein (based on height) and fat, you should not be feeling hungry. I had trouble with habit-grazing after dinner until I had to start checking my blood sugar two hours after dinner. Now I have few problems not eating after dinner until I check my blood sugar--then I have to wait 8 hours for the fasting check in the morning, so I don't have a late night snack any more. But, it is imperative that you get enough protein and HEALTHY fats in your diet to kill the hunger.

You can find a diet-buddy at the Lo-Carb Fat Camp on facebook. You can also check the fitday page on facebook--you might get a hit there.
Yes I eat enough protein and healthy fat. Thank you for very good tips. I will follow them up.
I suppose a lot of my grazing is an unhealthy response to anxiety. I am working on it. I have some real problems to work through.
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