View Single Post
Old 03-26-2010, 04:33 PM   #10 (permalink)
jonr71
FitDay Member
 
Join Date: Mar 2010
Location: London, England
Posts: 42
Default

I use the "stationary bike" options and try to find the ones that most closely reflect the calorie burn for the program I am on. The intervals program on the ellipticals at my gym (at level 10 of 25) has a calorie burn of ~730 calories per hour so about 12 calories per minute. That is about the same as the "stationary bike: vigorous effort" option.

I guess if you know the wattage of the excercise and your weight you could work out the calorie burn... I might look that up...
jonr71 is offline