Your thoughts on sprinting vs jogging?
I saw this on Youtube Does Exercise Make You Fat? The Surpising Answer from Fat-Burning Man. - YouTube
And some other time I saw a part about the benefits of "slow burn", totally different views!
What do you think? Sprint or slow burn? Or a mix? And why?
Thanks for replying 
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14 lbs down, 22 to go
Female 37 yrs 5 ft 7
Start weight 9th December 2011: 190 lbs
Current weight 2nd March 2012: 176 lbs
Inches lost around waist: 3
Goal: 154 lbs by 1st of January 2013
How: Portion control, shun liquid calories, snacks and junk food, running 3 times a week
Why: I want to get in better shape physically and mentally
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