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Old 01-13-2012, 07:10 PM   #6 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

Greek yogurt, cottage cheese, nuts, tuna, protein shakes, protein bars, cheese, cold cuts, chicken, eggs, TVP sprinkled in your yogurt, there are lots of ways to add protein to your diet. I too love bread but have discovered that it makes me feel horrible if I eat too much of it. It also gives me really hard carb crashes, so beware of the bread. BTW oatmeal is good for you, but even higher in carbs than wheat.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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