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Old 01-13-2012, 07:06 PM   #5 (permalink)
FitDay Member
Join Date: Jan 2012
Posts: 6

So this is day 2 of my diet and exercise routine. I have eaten oatmeal and an apple today so feel I have done good in the food department and I have just finished a mile on the treadmill. It took me just under 14 minutes so I feel that will improve with time. Now how do I increase my protein intake?? Please share your wisdom with me as I tend to eat a lot of bread...who doesn't love bread?
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