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Old 01-13-2012, 01:47 AM   #13 (permalink)
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Originally Posted by rpmcduff View Post
I do isometric (muscle contractions) for abs, chest, lats and neck. I do these in the car during my hour plus (each way) commute. They don't replace other workouts but I have built some strength.
Isometrics is an excellent suggestion, Ron. I used to do them when I was younger. I think I had a program from Charles Atlas? Anyway, they can be done anywhere, are low impact, and produce good results. Not sure if they burn calories but still a great idea.

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