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Old 01-12-2012, 11:17 PM   #4 (permalink)
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Most accurate way is to go to Browse foods, instead of Search. Find poultry, then chicken, then breast, then how prepared, then with or without skin. I do chicken breast this way and it comes up to about 45 calories an ounce, cooked, which is probably similar to your 4 oz uncooked (I assume) at about 140 calories (weight is lost during cooking). Alternatively, you could always enter the info from the package as a custom food.

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