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Old 01-12-2012, 11:08 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2012
Posts: 6
Default Making the change!

Hi everyone! I just joined today. Part of my problem is that I don't eat right and want to make a change to be healthier. I logged my food today and was surprised at the level of carbs that I took in. I do work out daily but 1 mile is taking me around 14 minutes on the treadmill. I guess my goal is to run a 12 minute mile. I have the P90X videos as well and like them but find if I run and do a video in the same day I am exhausted. Not sure how this works yet so will end my post here
cameroo is offline   Reply With Quote