Thread: Atkins
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Old 01-12-2012, 08:18 PM   #274 (permalink)
rastafaribacardi
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Join Date: Jan 2012
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Quote:
Originally Posted by Jessica_C7 View Post
Hello!

I started the Adkins diet on Monday, today is Thursday and I havent lost any weight.
I think I might be eating to much or maybe its because i am having a cup of coffee in the morning. I dont understand.

Does anybody know how soon should I start to see results?

I ate 3 slices of turkey bacon 1 egg, 3 egg whites, and 1 cup of coffee with about 2 tbs of heavy cream and 1 equal. is this to much for breakfast?

Note ( I also drink atleast 6 to 8 16.9 oz bottles of water a day. (I refill same water bottle)
You can't do a low fat atkins. Go buy some real bacon, eat more yolk than egg, and watch the artificial sweeteners. Have you read any books by Dr. Atkins?
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