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Old 01-12-2012, 05:38 PM   #2 (permalink)
wildbeanerz
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Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517
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Hi!

15-20lbs in 6 months is certainly do-able. The biggest thing I can tell you is to make sure when you are logging your activities make sure that you log sleep. How ever many hours of sleep you got....log it! You may see a difference in your burn vs intake that way. I know I do. The other thing to keep in mind is that in general burning 500 calories more than you eat per day will yield a 1 lb per week fat loss. Unless the laws of nature decide to play with your scale.
__________________
April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

Progress 67.8 lbs - 20% of my original weight

Pictures...
New Collage April 2012

You are never too old to set another goal or to dream a newdream. ... CS Lewis
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