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Old 01-12-2012, 04:24 PM   #1 (permalink)
bigongit
FitDay Member
 
Join Date: Jan 2012
Location: Chicago, Illinois
Posts: 6
Default Calories burned??

Hi, Not sure how to use this board but thanks for helping with advice.

When I was younger I used to eat around 1200 calories a day to lose 2 pounds a week (app.) Now when I calculate calories on the Fitday site it says I can eat 1800 calories a day because when I log in my excercises as well it says I burn 2400 (app.) a day and that is enough to lose weight. Is this true or am i fooling myself? I want to lose 15-20 lbs. in 6 months,if possible.
Thanks,
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