Thread: Testosterone
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Old 01-12-2012, 03:39 PM   #5 (permalink)
FitDay Member
Join Date: Jan 2012
Posts: 11

Originally Posted by VitoVino View Post
Older men, by default, have lower testosterone levels. I see where you're 60+ so I would assume that you're levels are much lower than when you were 20.

That said, I've just looked into the big T lately myself. I'm not going to take some dumb supplement, as I already take enough supplements, but I have looked into increasing my T naturally.

Here's a great resource:

13 Ways to Naturally Boost Your Testosterone Levels

As a side note, I eat peanuts every day for the myriad of health benefits they supply. And I've learned to enjoy honey roasted peanuts more than sugary sweets.

Also, google [Foods to increase testosterone naturally] for more resources.
I have read some of that. Think I'll look more into the Green Tea thing?

Atleast there are no side effects that I've heard of.
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