View Single Post
Old 01-12-2012, 02:43 PM   #2 (permalink)
FitDay Member
VitoVino's Avatar
Join Date: Jul 2011
Location: 86
Posts: 1,858

Originally Posted by HanPik1 View Post
Weird question, but i ate a chicken breast today that was 4 oz, on the package and everywhere else on the internet it says like 140 calories for it, but on here it says over i dumb or am i just missing something? please help
No, I've been VERY confused about the FD's chicken calories myself.

First tip: This is not an exact science. Even if things are a little off, as long as you stick to your program you'll lose the weight, so don't sweat it.

Second tip: There are a lot of options for chicken breast here. Pick the one that most closely resembles in (calories) what your package says. If you're not satisfied with the results, create a custom food.

Think of food as fuel for the body instead of feeding emotions
VitoVino is offline   Reply With Quote