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Old 03-26-2010, 11:13 AM   #4 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 2

Overhead Tricep Extensions with a Dumbbell are fantastic for this as it will target the Long Head of the Tricep muscle which is at the back.

Here's a how to

Dumbbell Triceps Extension

Use a light weight to begin and do 4 sets of 12. Hope this helps.
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