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Old 01-12-2012, 02:18 AM   #7 (permalink)
joyhall
FitDay Member
 
Join Date: Oct 2010
Posts: 1
Default capturing pantothenic acid

Almonds contain pantothenic acid. 10.2 cups of almonds contains 100% of the RDA of pantothenic acid. I then "customized" the almonds to my multi-vitamin by deleting all the basic information on calories, fat, etc and adding the vitamin and mineral percentages that were in my multi. You can also rename this "custom" food to your multi-vitamin.
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