Thread: Senior program
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Old 01-11-2012, 07:52 PM   #1 (permalink)
oldlift
FitDay Member
 
Join Date: Jan 2012
Posts: 11
Default Senior program

Which is better/best for a senior male,to loose/maintain weight & general fitness.

Free weight heavy? Free wight light?..pure aerobic?

Or a Total Gym type equipment program.

Im 62, 6'1" 280 and have a decent gym at home,..weights,..rower,..bike.

But I quit smoking 11 years ago, & have battled weight ever since..220,now 280. My old lifting routines just are not working. And yes i do eat a proper diet, low fat, mostly fish,veggies..poultry...very little red meat,almost no sweets,...alcohol...glass & half-two glass red wine..at the most.

Any advise appreciated.
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