Which is better/best for a senior male,to loose/maintain weight & general fitness.
Free weight heavy? Free wight light?..pure aerobic?
Or a Total Gym type equipment program.
Im 62, 6'1" 280 and have a decent gym at home,..weights,..rower,..bike.
But I quit smoking 11 years ago, & have battled weight ever since..220,now 280. My old lifting routines just are not working. And yes i do eat a proper diet, low fat, mostly fish,veggies..poultry...very little red meat,almost no sweets,...alcohol...glass & half-two glass red wine..at the most.
Any advise appreciated.