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Old 01-11-2012, 06:01 PM   #915 (permalink)
Urbanmule
FitDay Member
 
Join Date: Mar 2011
Location: Ohio
Posts: 138
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5 miles yesterday, 54:39 with warm up and cool down... My left ankle feels a little rough, probably just needs to be stretched a little

2.5 Today 1-12-2012
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2011 #275
2012 #230

Fastest:
Mile - 8:48 Jan. 3rd 2012
5K - 29:45 Jan. 11th 2012
10K - 1:01:26 Jan. 29th 2012

Last edited by Urbanmule; 01-12-2012 at 05:19 PM. Reason: I felt bad posting back to back
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