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Old 01-11-2012, 03:11 AM   #7 (permalink)
FitDay Member
Join Date: Jan 2012
Posts: 4

I agree with what everyone is saying, 1000 calories per day is not healthy, you're eating way too less and maybe that's why you're not losing weight anymore: your body is trying to hold on to whatever you're giving it. Try a different approach, maybe do the 6 days diet thing: diet for 6 day per week and then eat as you normally would, this way maybe you can trick your metabolism into speeding up.
Also, a tip I like to give all my friends: don't weigh yourself often because it's not good for your motivation, to control your weight either just weigh in only once a week or use a Quantum scale (it does not display a number, just records it and tells you your progress).

Good luck and try to stay optimistic!
rinah3 is offline   Reply With Quote