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Old 03-26-2010, 03:58 AM   #11 (permalink)
rrross
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Join Date: Mar 2010
Posts: 10
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I buy unflavoured whey and flavour it myself at home. Sometimes with cinnamon, cocoa, vanilla etc.. I notice though that if you have the same protein everyday no matter how good it tastes at first I will eventually become sick of it. So you might change up your brands every now and then (every 2lb).

That ratio seems ok, but I would expect you may feel a little flat if you are doing excercise with high energy output. If you are feeling good then no need to change at all, that should be work. Just keep honest with how much you put in your body and if you are and you are not losing, then recalculate your average caloric expenditure to what you take in now (on average). Then simply lower your intake by 100-200 cal at each review.

Last edited by rrross; 04-01-2010 at 07:01 PM. Reason: 50-100 calories is too little
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