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Old 01-10-2012, 05:55 PM   #911 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Finally got a good run in. Very hilly 5 miles at 7000 elev. Shuffled up the last couple of hills, but was a gazelle on the downhills. I don't have my GPS w/me, but I'm guessing somewhere just under 8 min/miles.
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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