Finally got a good run in. Very hilly 5 miles at 7000 elev. Shuffled up the last couple of hills, but was a gazelle on the downhills. I don't have my GPS w/me, but I'm guessing somewhere just under 8 min/miles.
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Pam
5'4" 55yr
2.5 years, 45 pounds later... 128ish pounds 
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