Alright! I think I've found my planned snack
Now I need to get the timestretch between after dinner snack and going to bed longer, so I get to the point I don't eat anything for 3 hrs prior to bedtime.
Tx for the advice and encouragement!
14 lbs down, 22 to go
Female 37 yrs 5 ft 7
Start weight 9th December 2011: 190 lbs
Current weight 2nd March 2012: 176 lbs
Inches lost around waist: 3
Goal: 154 lbs by 1st of January 2013
How: Portion control, shun liquid calories, snacks and junk food, running 3 times a week
Why: I want to get in better shape physically and mentally