Got an hour in at the gym on all the machines and then 45 minutes on the treadmill for 5 miles with a 6.7 mph pace.... felt really good after. It was nice after working out to get in the massge chair for 10 minutes and the a 12 minute red light therapy session....
January 19th 2011 - 205
October 2011 - 125 (Ultimate goal)
As of October 10th, 2011 - 128 (sheww almost there!!) -