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Old 01-10-2012, 06:05 AM   #30 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
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1. 2 liters H20, one during the day, one after dark M=Y AM bottle finished, PM almost
2. Measure blood pressure daily M=Y
3. No white food M=Y
4. Carbs less than 40%, M=N
5. 90g protein M=N
6. 1 tempo (or hill) run, 1 long run M=N(tues)
7. 1600 calories M=Y
8. 1 random act of kindness/day M=N
Quick post before beddy-by. The day was actually a little better than the colors suggest. Calories were at 1300, so getting all 90g protein is pretty challenging and, the carbs weren't that far of.

Great to see some of the long lost members logging back in.

Catch ya tomorrow
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5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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