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Old 01-09-2012, 10:48 PM   #20 (permalink)
Kay_in_PA
FitDay Member
 
Join Date: Jan 2011
Location: Northeastern PA
Posts: 117
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Count me in.

My goals for the week:

1) Stop beating myself up over weight gained in 2011. Get over it and move on.

2) Stick to basic 11 block Zone diet. It's what worked in the past, and it will work again if I just follow it. I've been doing very well with this since the first of the year and have lost about 3 lbs.

3) Stop eating on auto-pilot. I'm taking classes on-line, and when I sit down at the computer to do the coursework, I get the munchies something fierce! It is too easy to just start mindlessly snacking.

4) Ease back into exercise. For the last week or so I've just been trying to be more active, and I am going to stick with that for this week.
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