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Old 03-26-2010, 12:42 AM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Location: Roanoke, VA
Posts: 270

Hi Lizzy. You might want to take a look at the following website for triceps exercises. Some can be done at home if you don't use the gym.
Triceps Exercises - Bench Dips
Starting Date: 12/28/09

Current Weight: 5# heavier since I stopped using fitday!
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