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Old 01-09-2012, 04:09 PM   #905 (permalink)
Urbanmule
FitDay Member
 
Join Date: Mar 2011
Location: Ohio
Posts: 138
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Ran a 5k today, on the treadmill, with my old shoes (free runs) in just under 34:00... Its just one of those days. This week I have a tempo run on Wednesday and an easy run on Thursday with my long run Saturday. The weather is looking good so it'll be outside for the first time since Christmas Eve. I'll let you know how my "week off" has helped me
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2011 #275
2012 #230

Fastest:
Mile - 8:48 Jan. 3rd 2012
5K - 29:45 Jan. 11th 2012
10K - 1:01:26 Jan. 29th 2012
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