FIT Challenge --[Mon-Sat] Sun= "Cushion" Day
FOCUS (3)
Faith
*/* Audio Bible ---->
Support
*/* Attend Health Support Group ------->
*/* Report In Daily to 7-Day Motivational Thread. ----->
INTAKE (3)
Food
*/* Non-starchy Veg. 4 serv. daily ----->
*/* Starchy Food 8 serv.daily ----->
Supplement
*/* Vit. & Fish Oil Daily ----->
TRAIN (3)
Feet
*/* STEPS wkly ~ 14 mi * 30,000 steps --->
*/* AEROBIC wkly {120"} ---->
Firm & Flex ~ */* Strong Women x2 wkly ----->
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almeeker ~ I love the pedometer. It's a great motivator! Best wishes on reaching your 10,000 steps daily!
Cassie ~ It's such a challenge to figure out what to adjust health-wise as our bodies & lives change. I hope you can soon figure out what's the next best for yourself!
Tori ~ I like your "game" of picking up. It as if my girls have blind eyes when it comes to picking up. When I point something out, their response often is, "What's messed up?" or "I don't see anything to pick up!"
Darlene ~ Hope you can get well soon!!! Please pamper yourself as much as you can.
mern ~
on your weight loss!
To everyone else -- Hope you all have a great & healthy day!