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Old 01-09-2012, 03:13 PM   #9 (permalink)
fit4luv
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Join Date: Dec 2011
Posts: 532
Default Onto a brand new week . . .

FIT Challenge --[Mon-Sat] Sun= "Cushion" Day

FOCUS (3)

Faith
*/* Audio Bible ---->

Support
*/* Attend Health Support Group ------->
*/* Report In Daily to 7-Day Motivational Thread. ----->

INTAKE (3)
Food
*/* Non-starchy Veg. 4 serv. daily ----->
*/* Starchy Food 8 serv.daily ----->

Supplement
*/* Vit. & Fish Oil Daily ----->

TRAIN (3)
Feet
*/* STEPS wkly ~ 14 mi * 30,000 steps --->
*/* AEROBIC wkly {120"} ---->

Firm & Flex ~ */* Strong Women x2 wkly ----->
.................................................. ..............................
almeeker ~ I love the pedometer. It's a great motivator! Best wishes on reaching your 10,000 steps daily!

Cassie ~ It's such a challenge to figure out what to adjust health-wise as our bodies & lives change. I hope you can soon figure out what's the next best for yourself!

Tori ~ I like your "game" of picking up. It as if my girls have blind eyes when it comes to picking up. When I point something out, their response often is, "What's messed up?" or "I don't see anything to pick up!"

Darlene ~ Hope you can get well soon!!! Please pamper yourself as much as you can.

mern ~ on your weight loss!

To everyone else -- Hope you all have a great & healthy day!
__________________
Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

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Last edited by fit4luv; 01-09-2012 at 03:20 PM.
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