Originally Posted by lusciousL
Thanks for the tips
Yesterday I went to bed earlier than usual and while I was in bed I had visions of heaps of icecream with nuts and caramel and chocolate but instead I kept drinking from the waterbottle I had taken with me.
After an hour of not being able to fall asleep cos of thinking about food I went downstairs and had a cup of soy yoghurt, I didn't feel really bad about it but it was not planned....
Good job luscious
- that's how you start adopting good habits. Just trying to grind it out using will power often just doesn't work. But simply replacing your vision of mounds of ice cream with a yoghurt allows you to satisfy the urge without blowing the calories