View Single Post
Old 01-09-2012, 03:13 PM   #11 (permalink)
FitDay Premium Member
RunbikeSki's Avatar
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Originally Posted by lusciousL View Post
Thanks for the tips

Yesterday I went to bed earlier than usual and while I was in bed I had visions of heaps of icecream with nuts and caramel and chocolate but instead I kept drinking from the waterbottle I had taken with me.

After an hour of not being able to fall asleep cos of thinking about food I went downstairs and had a cup of soy yoghurt, I didn't feel really bad about it but it was not planned....

Good job luscious - that's how you start adopting good habits. Just trying to grind it out using will power often just doesn't work. But simply replacing your vision of mounds of ice cream with a yoghurt allows you to satisfy the urge without blowing the calories
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote