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Old 03-25-2010, 11:33 PM   #1 (permalink)
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Join Date: Jan 2010
Location: Michigan
Posts: 687
Default Flabby backs of arms

I'm starting to get some nice definition to my biceps, but the backs of my upper arms aren't keeping pace. What's a good exercise to target this area? Thanks.
If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
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