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Old 01-09-2012, 01:44 PM   #6 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,614
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Oops! I didn't see that Amy had started us out. I was in a hurry and was looking for "7 Day Motivational....." as the first part of the title.

Thanks, Amy.

Mike, you can go ahead and delete my duplicate opening thread now. Very kind of you to leave it up long enough for me to copy and paste my post.


New members welcome--jump in any time, any day. We start a new thread each week.

I'm happy to report I lost two pounds last week.

Going with the same goals that are working for me right now:

Calorie limit 1600
Carbs less fiber 25g
Average daily fiber 25g
Average daily cholesterol 300mg
Average daily sat fat 12%
Fruits/veggies 5 servings per day

Water 48 oz.
Artificial sweetener limit 2 pks. per day
Sugar free dark chocolate miniatures limit 2 per day
Vitamin D and fish oil capsules daily

Stolen idea Each day name something wonderful that happened or a complaint/inconvenience that reminded me of a blessing to be counted
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
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