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Old 01-09-2012, 12:08 PM   #903 (permalink)
dear_abby
FitDay Member
 
Join Date: Feb 2011
Posts: 630
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Nice going LuciousL - sounds like a well designed plan.

Pam, you're as bad as my trainer - not letting me forget to schedule that appointment (I'm responding to a message from a few days ago) I'm on for Thursday.

Today was strength training, I got some good aches going with weights, and started with a pretty fast mile.

Abby
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