Thanks for the tips
Yesterday I went to bed earlier than usual and while I was in bed I had visions of heaps of icecream with nuts and caramel and chocolate but instead I kept drinking from the waterbottle I had taken with me.
After an hour of not being able to fall asleep cos of thinking about food I went downstairs and had a cup of soy yoghurt, I didn't feel really bad about it but it was not planned....
*off to Youtube to watch Kettlebells in action* -> had heard of it before but have never seen it*
14 lbs down, 22 to go
Female 37 yrs 5 ft 7
Start weight 9th December 2011: 190 lbs
Current weight 2nd March 2012: 176 lbs
Inches lost around waist: 3
Goal: 154 lbs by 1st of January 2013
How: Portion control, shun liquid calories, snacks and junk food, running 3 times a week
Why: I want to get in better shape physically and mentally