First of all a cheer to all for all the exercise done!
From running after kids to running uphill et cetera
Today my goal was to run a little longer than the last run I did last Friday, and so it went: approx. 2.5 to 3 K, in blocks of 6 minutes running and 1 minute walking. Each block with a little faster pace, I started with a heartbeat of 140, then 150 then 160, took one large not so steep hill and 3 short but steep ones (tried to sprint without going entirely out of breath lol)
Wednesday is the next run, which should be 7 min running 1 min walking, and 3.5 to 4 K, depending on how I feel tomorrow. Love my new shoes!! They're so comfortable and bouncy and silent and they are still so bright white compared to my older running shoes