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Old 01-09-2012, 11:49 AM   #902 (permalink)
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lusciousL's Avatar
Join Date: Dec 2011
Location: The Netherlands, Europe
Posts: 43

First of all a cheer to all for all the exercise done!

From running after kids to running uphill et cetera

Today my goal was to run a little longer than the last run I did last Friday, and so it went: approx. 2.5 to 3 K, in blocks of 6 minutes running and 1 minute walking. Each block with a little faster pace, I started with a heartbeat of 140, then 150 then 160, took one large not so steep hill and 3 short but steep ones (tried to sprint without going entirely out of breath lol)

Wednesday is the next run, which should be 7 min running 1 min walking, and 3.5 to 4 K, depending on how I feel tomorrow. Love my new shoes!! They're so comfortable and bouncy and silent and they are still so bright white compared to my older running shoes
14 lbs down, 22 to go

Female 37 yrs 5 ft 7
Start weight 9th December 2011: 190 lbs
Current weight 2nd March 2012: 176 lbs
Inches lost around waist: 3
Goal: 154 lbs by 1st of January 2013
How: Portion control, shun liquid calories, snacks and junk food, running 3 times a week
Why: I want to get in better shape physically and mentally
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