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Old 01-09-2012, 12:49 PM   #902 (permalink)
lusciousL
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Join Date: Dec 2011
Location: The Netherlands, Europe
Posts: 43
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First of all a cheer to all for all the exercise done!

From running after kids to running uphill et cetera

Today my goal was to run a little longer than the last run I did last Friday, and so it went: approx. 2.5 to 3 K, in blocks of 6 minutes running and 1 minute walking. Each block with a little faster pace, I started with a heartbeat of 140, then 150 then 160, took one large not so steep hill and 3 short but steep ones (tried to sprint without going entirely out of breath lol)

Wednesday is the next run, which should be 7 min running 1 min walking, and 3.5 to 4 K, depending on how I feel tomorrow. Love my new shoes!! They're so comfortable and bouncy and silent and they are still so bright white compared to my older running shoes
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14 lbs down, 22 to go

Female 37 yrs 5 ft 7
Start weight 9th December 2011: 190 lbs
Current weight 2nd March 2012: 176 lbs
Inches lost around waist: 3
Goal: 154 lbs by 1st of January 2013
How: Portion control, shun liquid calories, snacks and junk food, running 3 times a week
Why: I want to get in better shape physically and mentally
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