Originally Posted by Lisa.Dalton
Thanks so much. You have done really well ... I am so confused with all the advice but I'm determined to shift some weight working on the thought that if I eat well and in smaller volumes and drag my dogs around the block each day ... Something should pay off!!
Just take it one step at a time. I've found that logging my intake really was an eye opener. Not only did it help me get a handle on my calories, it helped me pinpoint some of my worst diet habits.