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Old 01-08-2012, 10:47 PM   #12 (permalink)
sksan
FitDay Member
 
Join Date: Jan 2010
Location: London
Posts: 17
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Hi

Good rule of thumb is to go for 10% of your current body weight initially. SInce using Fitday, I have gone from a size 18 to a 12. I am currently trying to maintain my weight. My advice to you is not to see it as a race but do what I did and make little changes to your day. I try and watch what skinny people do and see how it compares to me.
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