FitDay Discussion Boards - View Single Post - Hi Girls, please will you help me set up a weight goal?

sksan · 01-08-2012, 10:47 PM

Hi

Good rule of thumb is to go for 10% of your current body weight initially. SInce using Fitday, I have gone from a size 18 to a 12. I am currently trying to maintain my weight. My advice to you is not to see it as a race but do what I did and make little changes to your day. I try and watch what skinny people do and see how it compares to me.

01-08-2012, 10:47 PM	#12 (permalink)
sksan FitDay Member Join Date: Jan 2010 Location: London Posts: 17	Hi Good rule of thumb is to go for 10% of your current body weight initially. SInce using Fitday, I have gone from a size 18 to a 12. I am currently trying to maintain my weight. My advice to you is not to see it as a race but do what I did and make little changes to your day. I try and watch what skinny people do and see how it compares to me.