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Old 03-25-2010, 09:49 PM   #2 (permalink)
Willow_NyteEyes
FitDay Member
 
Join Date: Mar 2010
Location: London, Ontario
Posts: 5
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I've just answered a very simmilar question so please forgive my reluctance to type it all out again. Here's the link instead:

How many Carbs

And to specificly adress your sample daily diet.... eat more fat. You'll feel fuller and "fat free" stuff is loaded with sugars.

Best of luck,
~ Willow
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