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Old 01-08-2012, 05:23 PM   #13 (permalink)
thinkdavis
FitDay Premium Member
 
Join Date: Apr 2010
Posts: 26
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Yeah that's basically right

I was looking at the past week, and some days when I'd go for a jog, gym, etc, I'd be -1600 Net Calories. While I'd be at my 3,000 daily, I wasn't taking into account that I burned a bunch of calories too. I think I was undereating

So I'm trying to get my NET calories at -1000/day, rather than necessarily be under my 3,000 calorie limit. (for those days when I exercise)
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28, male, 6'4
01/01/2012: 333 lbs
5/18/2012: 315.2lbs
6/3/2012: 310.3lbs
6/24/2012: 306.0lbs
8/03/2012: 299lbs
10/05/2012: 305lbs
11/12/2012: 301lbs

Goal Weight: 220

Follow my progress @ http://www.fitday.com/fitness/forums...330-220-a.html
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