Originally Posted by thinkdavis
Well its been a week since my last update -- and unfortunately not much good news. I've stayed at 333 (same as before), and the needle hasn't moved.
BUT... I've realized why. Me, being stupid, was reading the wrong stat -- I kept reading calorie deficit, so always tried to stay at that number (and did, more or less). The problem is, I should have been reading NET CALORIES. Even after working out hard, I wasn't eating enough (though i wasn't hungry), so I think that stalled any weight loss.
Good thing I learned this early on into the journey, than 3 months away -- hopefully next weekend I'll have some actual weight loss to report
But on the good news, the last week i've managed to eat at home much more, make real food, and when eating out for lunch, make better choices. So far so good on that front!
I'm having a little trouble following. If I understand correctly, your hypothesis for why you're not losing is that you've "only" been eating 3,000 calories and that if you eat more, you'll begin losing again?
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.